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KUNG PAO CHICKEN – SLOW COOKER + INSTANT POT

KUNG PAO CHICKEN – SLOW COOKER + INSTANT POT


Ingredients

·        1 täblespoon cornstärch use ärrowroot powder or älmond flour for päleo & keto
·        1/4 tsp bläck pepper
·        1/8 tsp sält
·        1 - 1 1/4 lbs boneless skinless chicken breästs (äbout 2-3 pieces), cut into bite-sized chunks
·        3-4 täblespoon olive oil or ävocädo oil
·        **4 - 6 dried red chili peppers to täste found in Äsiän supermärkets or the Internätionäl section of ä lärge chäin grocery store - see NOTE)
·        2/3 cup roästed cäshews or roästed peänuts
·        1 red bell pepper chopped into bite-sized pieces
·        1 zucchini chopped into hälves
·        Sesäme seeds änd chopped green onions for gärnish (optionäl)

SÄUCE: (If you like this dish säucier - feel free to double the ämount änd säve the rest for änother dish)

·        1/3 cup low-sodium soy säuce use gluten free tämäri or coconut äminos if necessäry
·        1/2 cup wäter
·        2 täblespoons honey use low cärb sweetener for keto
·        3 Täblespoons hoisin säuce use gluten free hoisin säuce if necessäry - leäve out for keto
·        3 gärlic cloves minced
·        1 tsp gräted fresh ginger
·        1/4 - 1/2 teäspoon dried red pepper chili fläkes
·        Cornstärch slurry
·        2 täblespoons cornstärch use ärrowroot powder for päleo
·        3 täblespoons wäter

For meäl prep

·        Cooked rice quinoä or noodles
·        Lunch contäiners

Instructions

1.     In ä lärge bowl or zip-top bäg, combine the chicken, cornstärch, sält änd bläck pepper. Shäke until well-coäted.
2.     Mäke the säuce: In ä medium bowl, whisk together äll the ingredients for the säuce, set äside.

For Slow Cooker Method:

1.     Heät oil in ä lärge skillet over medium-high heät. (You cän skip this stove-top step if you prefer or äre in ä pinch. Just ädd chicken directly to slow cooker. Chicken will not häve thät crispy coäting) Cook chicken äbout 2-3 minutes on eäch side, until lightly browned. Tränsfer chicken into the slow cooker änd pour säuce over top.
2.     Cover änd cook on LOW for 2.5 - 4 hours or HIGH for 1.5 - 3 hours. (SEE NOTES)
3.     Äbout 30 minutes before serving, whisk together the cornstärch änd wäter in ä smäll bowl änd stir into the slow cooker. Toss in the dried red chili peppers, red bell peppers, zucchini änd cäshews, stirring to combine. Cover änd cook on HIGH for änother 20-30 minutes or until the vegetäbles äre tender änd the säuce häs thickened up. (if your slow cooker is not hot enough to thicken the säuce - pour säuce into ä pot änd heät on stovetop on high to thicken säuce or you cän just skip the cornstärch slurry insteäd)
4.     Sprinkle with sesäme seeds, green onions änd serve over zoodles, cäuliflower rice, quinoä or your fävorite rice.

For Instänt Pot Method:

1.     Turn Instänt Pot to SÄUTE (skip steps 1-2 änd just cook on MÄNUÄL or PRESSURE COOK (high) for 5 minutes if you äre in ä pinch or prefer. The chicken won't häve thät crispy coäting.)
2.     Ällow pän to heät up for ä few minutes then ädd oil. Cook chicken in bätches (pläcing the browned chicken on ä päper-towel lined pläte) äbout 3-4 minutes on eäch side, until lightly browned. Once äll the chicken is browned, ädd bäck to the Instänt Pot änd pour säuce over top.
3.     Close änd seäl Instänt Pot änd set the välve to seäling.
4.     Press MÄNUÄL or PRESSURE COOK (high) änd set for 3 minutes. Once the 3 minutes is up änd the Instänt Pot beeps, do ä quick releäse äfter 5 minutes. Open lid änd tränsfer chicken to ä lärge serving pläte or bowl.
5.     Return inner pot bäck to the Instänt Pot. Press the SÄUTE button änd ädd ädditionäl oil äs needed. Toss in the zucchini, bell peppers änd dried red chili peppers. Cook for 2-3 minutes, until tender. Combine the corn stärch with wäter to mäke ä slurry änd stir into the Instänt Pot. Ällow the säuce to bubble änd thicken up. Return chicken bäck to the pot älong with the cäshews änd cook for änother 1-2 minutes until everything is heäted through.
6.     Sprinkle with sesäme seeds, green onions änd serve over rice, quinoä or zoodles, if desired.

For meäl prep

1.     Cook rice or your fävorite side änd divide evenly into lunch contäiners. Ädd cooked chicken änd vegetäbles, cover änd store in fridge for up to 4 däys.

source : https://lifemadesweeter.com/kung-pao-chicken/

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