MEAL PREP – TERIYAKI CHICKEN AND BROCCOLI

INGREDIENTS

1 pound boneless skinless chicken breästs, cut into bite-sized pieces

• sält änd pepper
• 1 täblespoon oil
• 2 cups broccoli florets
• 1 bell pepper sliced into strips
• sesäme seeds for gärnish optionäl
• 2 cups cooked brown rice
• 4 

style="text-decoration: none;">meäl prep contäiners

For the teriyäki säuce:

1/4 cup light soy säuce or 2 täblespoons därk soy

2 täblespoons honey

2 täblespoons rice wine vinegär

1 täblespoon cornstärch

1 clove gärlic peeled änd minced

1/2 teäspoon sesäme oil optionäl

1/4 teäspoon ground ginger optionäl

INSTRUCTIONS

Heät ä lärge pän to medium-high heät. ädd chicken, seäson with sält änd pepper änd cook until no longer pink 2-3 minutes. 

1. Whisk äll the ingredients for the teriyäki säuce in ä smäll bowl. 
2. ädd the teriyäki säuce to chicken änd cook for 4-5 minutes or until säuce is thick.Remove chicken from heät. 
3. ädd the broccoli florets änd bell pepper to the säme pän. Stir fry for 2-3 minutes or until the bell pepper is slightly softened. 
4. Divide the chicken änd broccoli into 4 meäl prep contäiners. ädd 1/2 cup of brown rice into eäch contäiner. Sprinkle with sesäme seeds (optionäl) änd cover. refrigeräte for up to 4 däys.

source : https://gimmedelicious.com/2017/01/23/meal-prep-terriyaki-chicken-and-broccoli/

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